PREGNANCY SERIES

Join us on the next Pregnancy Series. These sessions are run by Physiotherapists and guest 

 speakers including a dietician, fitness professionals and infant sleep consultant. Learn about your body during pregnancy, birth and the post-natal period in a supportive nonjudgmental group environment.

These sessions are free! Over 3 nights: 29.03.21, 19.04.21 and 17.05.21.

6-7.30pm Monday nights.

Session one:

Physiotherapist Brooke presenting on how your body changes during pregnancy

Dietitian Agnes presenting on nutrition for pregnancy and discussing what you should and shouldn't eat during these crucial months

Pilates Instructor and Occupation Therapist Anne discussing safe exercise for pregnancy

Session two:

Physiotherapist Brooke discussing the amazing capacity of your body during birth

Personal Trainer Elise on strengthening and fitness during pregnancy and after baby

Kangatraining Australia instructor and baby wearing consultant Kareau on exercising with baby and how to find the right baby carrier for your body

Session three:

Physiotherapist Brooke on your body after baby

Social worker Renee on taking care of your mental health

Infant Sleep Consultant Krys on how to communicate with your baby

Physiotherapist Mitchell training your partner in pregnancy massage and optimal positioning for birth

 

Please email freemovementphysio@outlook.com your name, email address and mobile number to book your place.

Spots are strictly limited.