Em runs one on one and group personal training in the Northern Beaches area. Em has done training with Free Movement Physio on how to monitor clients' techniques to ensure the best possible safety for her clients.
Em has specific fitness groups for teenage girls. These groups create a fitness community for these young women and empower them to make healthier choices.
For more information on Em's programs or to book a personal training or group session please have a look on her Facebook page.
If you are having any pain please talk to your Physio before starting any fitness program.