Foot Pain 

Plantar Fasciopathy

Plantar Fasciopathy (sometimes called plantar fasciitis) is an inflammation and thickening of the connective tissue under your foot. This condition is charactered by pain under the arch of the foot, which is worse following prolonged activity, and stiff first thing in the morning or after a period of rest.  Plantar Fasciopathy is typically triggered by an increase in load or activity, and is often driven by weakness or poor biomechanics. Treatment for this condition focuses on managing load and activity, improving biomechanics and addressing any tension or weakness to decrease stress on your fascia. Your physiotherapist will prescribe a strengthening and stretching program to assist with this. Despite this, plantar fasciopathy can sometime last for an extended period of time.

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Osteoarthritis

Osteoarthritis is a degenerative process that occurs in the joints. It can lead to pain and stiffness. Physiotherapy can help to improve stiffness, reduce muscle tension and build strength in order to manage pain and promote function. 

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Lisfranc Injury

The Lisfranc complex refers to the base of the first, second and third toes where they attach to the middle of the foot. This complex relies heavily on ligamentous support, and injuries to this area can lead to debilitating pain and instability. These injuries are sustained when the toes are pointed at the ground and a force is applied through the middle of the foot. This can be from contact sports, trips/falls or in car crashes. Treatment starts with graded exposure to weight bearing with a moonboot. Depending on the severity, this injury may require surgery to stabilise the foot, followed by intensive physiotherapy. Physiotherapy aims to decrease pain and swelling, improve range of motion and strengthen the foot and stabilising muscles.

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Contact Free Movement Physio to book an appointment for a one on one consultation to discuss your foot concerns.