Elbow Pain 

Tennis Elbow and Golfer’s Elbow

This condition is an overuse injury resulting in tendon changes on the outside or inside of the elbow. Tennis/golfers elbow can be caused by any rapid increase in repetitive tasks, especially gripping, twisting or lifting activity. Physiotherapy aims to initially reduce inflammation and pain, with a graded stretching and strengthening program for repair and remodelling of the tendon structure and assisting in return to activities. 

 

Ligament Injury

Ligament injuries are common in the elbow and can be due to sports related stressors or due to falls. Injury to the ligaments results in swelling, pain and sometimes instability. Ligament injuries in the elbow require extensive exercise therapy to ensure they are able to withstand forces during weightbearing or sports. If there is great instability, bracing/casting or surgery may be required.

 

Fractures

Elbow fractures result from a fall onto an outstretched hand and can occur at many points in the elbow. After casting and immobilisation, the elbow joint can get stiff and weak. Physiotherapy is essentail for regaining range of motion, building strength and facilitating return to daily activities and sports.

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Contact Free Movement Physio to book an appointment for a one on one consultation to discuss your elbow concerns. 

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