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Kangatraining is a safe work out option to do with your baby in a carrier! Kareau is very experienced in safe exercise options and is also amazing at fitting baby carriers- she even has ones you can try to find the right fit for you and baby, 

For more information on Kangatraining or to book a class please have a look at their website.

 

 

If you are having any pain please talk to your Physio before starting any fitness program.