Hydrotherapy

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Hydrotherapy is a great way to move when you find it difficult to exercise on land.

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Exercising in warm water does not put the same amount of pressure through the joints as exercising on land does. Therefore you can work your muscles more without the pain!

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The forces of water can be used effectively to target different muscles and joints in a gentler way, which can be greatly beneficial for rehabilitation post injury and post orthopedic surgery such as knee and hip replacement. 

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Our Physiotherapists book one on one hydrotherapy sessions at a pool near you.

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Are you interested in a group session instead? Brooke runs group hydrotherapy classes on Mondays  at Northshore pool for only $15 per class. Call Bushland Beach to book on 47889444

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