BALANCE AND STRENGTH CLASSES

As we age, unfortunately our balance and muscle strength declines. This can lead to an increased risk of having a fall or injury.

If you already have injuries though, finding a safe way to exercise can be challenging.

Join Brooke on Tuesdays at 1030-11am in our air conditioned Bushland Beach practice for our small group exercise sessions. These sessions are aimed at people over 50 or with balance issues.